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Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Yogurt for Lower Blood Pressure Dec. 17, 2021
It's the holiday season, and your blood pressure may be rising — maybe it's the holiday stress... Read More
Air on the Side of Caution Dec. 08, 2021
Continual exposure to air pollution, even at levels permitted by U.S. regulations, may be associated... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
I Need Energy! Nov. 05, 2021
DR. WALLACE: My mom is concerned that I'm drinking energy drinks every day, but I'm a junior in high... Read More
Restored Hearing Not Nearing Oct. 20, 2021
Even as medical science expands its abilities to regrow cells to restore lost functions, hearing los... Read More
8 Top Tips for Preparing for Birth Oct. 19, 2021
You're in the homestretch! By the end of the last trimester, most moms-to-be are ready to have their... Read More
September 14, 2021 Sep. 14, 2021
Dear Annie: A while back, I signed up for Facebook in order to stay in touch with friends and renew ... Read More
Pandemic's Toll on Mental Health Sep. 08, 2021
It's a question often asked these days: Who will take care of the caregivers? Usually, it's asked in... Read More
Moving Away From Ultra-Processed Aug. 27, 2021
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
The Mouse That Soared Aug. 25, 2021
Scientists recently sent freeze-dried mouse sperm into low-Earth orbit to study the effects of space... Read More
Gratitude Attitude: Part 2 Aug. 20, 2021
Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourse... Read More
Added Versus Natural Sugars Aug. 06, 2021
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Skin on Fire Jun. 09, 2021
If you've noticed an increased recurrence of skin conditions such as eczema and itchiness, one reaso... Read More
Cooking Oils Versus Butter May. 21, 2021
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Sleep, COVID-19 and Health Care Workers May. 05, 2021
Being a frontline health care worker during the COVID-19 pandemic can be a continuing source of slee... Read More
Protein at Every Meal Mar. 19, 2021
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Mar. 12, 2021
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
