"It's never too late for a new beginning," says Stephanie Merchant, who is the founder of The Nutrition Mom and calls herself a "former junk food junkie."
When she was 40, Merchant was 50 pound...
Cleanses of all kinds have gained popularity as short-term methods to recharge and rejuvenate your body. They often involve consuming very few calories for days or longer, or eliminating whole fo...
Dear James: My kitchen cabinets are still in excellent condition but are 20 years old. Is it possible to just repaint the cabinets instead of replacing them for a new look? -- Billy T.
Dear Bil...
Sit happens. Everyday, millions of Americans spend 8 to 14 or more hours, on their behinds, sitting. I'm talking to you. Think about your day: driving, commuting, working at a desk. You sit when...