Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Removing the Excuses Jul 03, 2026
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example. If... Read More
Dried Fruit Can Be Healthy Jun 26, 2026
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Nutrition News Over the Years Jun 19, 2026
I've written this weekly column for more than 30 years, starting when I was a reporter for the State... Read More
Vitamin C for Your Muscles Jun 12, 2026
Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more ov... Read More
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