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Spring Forward! When Seasons Shift, So Can We Mar. 20, 2018
Spring has sprung. So what? So now's an extraordinarily good time to notice that the birds are chirp... Read More
Healthy Diabetic Diet Mar. 09, 2018
If you have diabetes, you know it can be difficult to manage. What exactly should you eat, and how m... Read More
DASH and Depression Mar. 02, 2018
Feeling down? You may need to eat more fruits, vegetables and whole grains. Can it be that simple? ... Read More
Swindler Must Pay Up Before Benefits Start Oct. 25, 2017
Q: I have a brother-in-law who is a scoundrel in my books. I just don't know what my sister sees in ... Read More
Diet or Exercise? Oct. 24, 2017
Dear Annie: I have three childhood friends who also still live in the area where we grew up, and we ... Read More
Each Moment We Have a Choice: the Art Of De-Aging Jul. 04, 2017
Summer is the perfect time to practice de-aging, a wonderful thing I discovered years ago on this ti... Read More
Virtual Reality May Be Real Deal in Preventative Health Care Jun. 02, 2017
Sandra Goldsmith, 74, a member of the congregation at South Los Angeles' Holman Unified Methodist Ch... Read More
Access To Healthy Food Spoiled For Too Many May. 19, 2017
Famous Louisiana chef Paul Prudhomme once said, "You don't need a silver fork to eat good food." The... Read More
Diet Tortoise May. 06, 2017
There is a reason "diet" has the word "die" in it. It's because that's what diets make me want to do... Read More
You Want Change? Say Hello to Your Commander in Chief Dec. 06, 2016
On this all parties agree: Changing old habits isn't easy. We humans are lulled by the usual things:... Read More
When a Fad's a Necessity Nov. 16, 2016
Dear Annie: I'm a woman in my early 50s. Eight years ago, I began having messy bathroom-related acci... Read More
Still Stressed? 7 Ways to a Leaner, More Serene Thanksgiving Nov. 15, 2016
Thanksgiving is a national excuse to be grateful for whatever is going right in your life. It also m... Read More
Be a Change-Maker: Elect Yourself to Be in Charge Nov. 01, 2016
With the presidential election just a hop, skip and several more aspirins away, now's a good time to... Read More
Wellness for All! Who Can Debate That? Oct. 25, 2016
There I was, watching the third presidential debate along with tens of millions of battle-weary Amer... Read More
Stressbusting 101: When the Country Goes Low, You Get High Oct. 18, 2016
Up until now — "now" being the wildest presidential election of all time — most American... Read More
Best Lesson of the Last 40 Years? You Are Responsible For ... Oct. 04, 2016
Last week, I began what I plan to finish today: a look back over 40 years of writing this syndicated... Read More
On Turning 40: Not Me, Silly -- the Column! Sep. 27, 2016
The same week that Hillary Clinton and Donald Trump were preparing for their big debate, I was havin... Read More
Secret Facebook Account Sep. 23, 2016
Dear Annie: My husband and I have been married for over 20 years. We've had our share of highs and l... Read More
Exercise for Your Brain Health Sep. 16, 2016
It may take more than a simple walk around the block, but a new study finds that vigorous physical a... Read More
