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Whole Grains to Your Health Sep. 16, 2022
September is National Whole Grains month, a time to celebrate the nutrition that eating whole grains... Read More
Planting the Seeds for a Better Way of Living Sep. 09, 2022
During my adult life, I have always tried to approach things with a sense of purpose. Eating became ... Read More
Fruits and Vegetables to Your Health Sep. 09, 2022
This is National Fruits & Veggies Month — a great time to boost your intake and improve your h... Read More
Your Story: Part 3 Sep. 09, 2022
Because I'm an author, columnist and journalist, working with words comes naturally. But I'm well aw... Read More
Family Breakfast Benefits Sep. 02, 2022
A new study finds eating a healthy breakfast — together at home — goes a long way to hel... Read More
Your Story: Part 2 Sep. 02, 2022
In my last column, I addressed the benefits of writing a memoir, both for yourself and your family m... Read More
Your Story: Part I Aug. 26, 2022
When I'm not working on my own writing projects — or lost within the pages of a spellbinding b... Read More
Exercise and Your Gut Aug. 19, 2022
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Do You Have a Morrie? Aug. 19, 2022
Twenty-five years ago, the international bestselling book "Tuesdays With Morrie" was published, and ... Read More
Changing Habits Aug. 12, 2022
Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little hab... Read More
Seniors and Alcohol Abuse: Part 2 Aug. 12, 2022
In the last column, we discussed the surprising trend of increased drinking among older Americans, a... Read More
The Importance of Iron Aug. 05, 2022
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
Seniors and Alcohol Abuse Aug. 05, 2022
A study in the JAMA Psychiatry journal revealed a surprising health risk among older Americans. Rese... Read More
Water for Health Jul. 29, 2022
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Get or Stay Healthy With Wellness Vacations Jul. 23, 2022
By Victor Block As they stroll through New York State's Adirondack Park, people pause to listen for ... Read More
Shake No More Jul. 22, 2022
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
How and Why You Should Stop Smoking Jul. 19, 2022
Our Tuesday series today features how to best quit smoking any substance via any method. Smoking any... Read More
Healthy Habits for Men Jul. 15, 2022
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
The Art of Aging: Part I Jul. 15, 2022
For four decades, I was lucky enough to be a professional book critic. Sometimes my reviews would ap... Read More
