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The Big Move: Part 1 Nov. 11, 2022
For years, comedians have joked about young adults being "slackers" who move back home and mooch off... Read More
Exercise Combats Cognitive Decline Nov. 10, 2022
Did you know that as you age, regular physical exercise can convey a protective effect against cogni... Read More
Thinking About Vitamins Nov. 09, 2022
Lots of dietary supplements have been touted as helping prevent cognitive decline in older adults, t... Read More
Parkinson's Nov. 04, 2022
Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More
Important Tips on How to Sleep Better Nov. 03, 2022
Sleep plays an integral role in health and well-being. Unfortunately, many American adults have slee... Read More
Building Muscle Later in Life Oct. 28, 2022
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
Resilience Oct. 28, 2022
According to conventional wisdom, every person on the planet faces challenges, even though it someti... Read More
We All Speak Baby Talk Oct. 26, 2022
After analyzing 1,600 samples of speech and song from 21 societies on six continents, researchers ha... Read More
Remember the MIND Diet Oct. 21, 2022
A study published recently has some good news for those having trouble remembering things: You can e... Read More
The Importance of Hobbies Oct. 21, 2022
A report from South Africa's Helderberg Society for the Aged recently caught my attention because it... Read More
Violent Crime and Heart Disease Oct. 19, 2022
It's more correlation than causation, but a new study found that deaths from heart disease dropped i... Read More
Plants on the Plate Oct. 14, 2022
We hear a lot about a plant-forward diet these days: Eat more plants and lower your risk of cancer. ... Read More
Please Read This Book: Part 2 Oct. 14, 2022
Last week, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons Fro... Read More
COVID Consequences Oct. 12, 2022
The pandemic made lots of things worse, including resistance to antimicrobial medicines, which rose ... Read More
Eating Before Bed Oct. 07, 2022
What about that late-night snack? Is it OK to eat and then go to bed? Will it make you gain weight? ... Read More
Please Read This Book: Part 1 Oct. 07, 2022
It's no secret that I am a lifelong unabashed book addict. And when I come across a wonderfully writ... Read More
Eating For Diabetes Sep. 30, 2022
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Don't Be a Technophobe Sep. 30, 2022
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
Heart and Brain Connection Sep. 23, 2022
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
The Benefits of a Smile Sep. 23, 2022
I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More
