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Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Why You Don't Want to Be a Couch Potato Jan. 13, 2023
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Gratitude Attitude: Part 2 Jan. 06, 2023
Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourse... Read More
Good Things Come to Those Who Weight Jan. 04, 2023
OK, it's a new year, so this probably means you're back at the gym reintroducing yourself to staff. ... Read More
Good Gut Health Dec. 23, 2022
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
Does Older Equal Happier? Dec. 23, 2022
Like most baby boomers, I had always embraced the "Forever Young" mantra of Bob Dylan and Rod Stewar... Read More
More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Ways to Face Hard Times Dec. 16, 2022
By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several d... Read More
The Science of Happiness Dec. 14, 2022
Are you happy? Many people say they feel happier during the holidays. But I'm not happy. Democrats a... Read More
Are You Feeling Groggy? Dec. 09, 2022
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
Too Old to Marry? Dec. 09, 2022
People over the age of 50 used to lament that they found themselves attending more funerals than wed... Read More
Amen to Good Heart Health Dec. 07, 2022
A new study suggests that participating in religious activities, from church services to private pra... Read More
Mediterranean Diet for Weight Loss Dec. 02, 2022
The Mediterranean diet may just be the most studied diet pattern we know. It consistently rates as a... Read More
Addiction Among Older Americans Dec. 02, 2022
Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin... Read More
The Healthy Food Spectrum Nov. 25, 2022
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
The Big Move: Part 2 Nov. 18, 2022
Whether you are thinking about moving in with an adult child because of your age, finances, loneline... Read More
Wake-up Call for the Changing of the Clocks Nov. 11, 2022
You have now had about a week to settle into it, so how has this switch back to standard time been f... Read More
Fiber Benefits Nov. 11, 2022
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
