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Nitrate Confusion Jun. 02, 2023
If you're confused about consuming nitrates, you're not alone. Many studies suggest that nitrates be... Read More
Dietary Guidelines and Good Gut Health May. 26, 2023
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Cats Require Meat-Based Diets May. 18, 2023
Q: I am a vegan, and I want to feed my cats a vegan or vegetarian diet. What's your advice? A: Veter... Read More
Heart Health = Weight Loss May. 12, 2023
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
Retractable Leashes Risky for Dogs and People May. 11, 2023
Q: I usually walk my golden retriever, Jake, on a retractable leash, which we both love. Our local p... Read More
Food for Thought: Heart Disease Still the Biggest Killer May. 05, 2023
Heart health is back in the news in a big way lately, and the new news is based upon an old topic &#... Read More
Eating for Your Heart May. 05, 2023
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Breakfast for Better Health Apr. 28, 2023
NUTRITION NEWS BY CHARLYN FARGO FOR RELEASE: FRIDAY, APRIL 28, 2023 Breakfast for Better Health Br... Read More
Diet and Miscarriage Risks Apr. 21, 2023
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More
Get Moving to Lower Blood Sugar Apr. 14, 2023
A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More
Time at the Table Apr. 07, 2023
Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More
Small Changes for Less Cancer Mar. 31, 2023
The latest headlines tell us eating processed and ultraprocessed foods may increase the risk of vari... Read More
Mediocre People Need Influencers, Too Mar. 25, 2023
I wish there were influencers for the rest of us: We the imperfect. We the mediocre. We the normal. ... Read More
Nutrition for Healthy Gums Mar. 24, 2023
If you have healthy gums, chances are you're eating a healthy diet. The same goes for our children. ... Read More
Healthy Kidneys Mar. 17, 2023
If you want to help your kidneys, add more seafood to your diet. Higher levels of omega-3 fatty aci... Read More
The Case for Carbohydrates Mar. 10, 2023
A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the... Read More
It Seems Anti-aging Efforts Are Taking on a New Life Mar. 03, 2023
As if we needed more proof of the adage, "You are what you eat," a study recently published in Natur... Read More
Whole Grains for Your Health Mar. 03, 2023
Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making ... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
