About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Strong Bones Aug 14, 2026

No matter what age, we need strong bones. And building strong bones starts early in life. We continue to build bone until the age of 30, and then we strive to maintain that strong foundation. That's why calcium — and other nutrients — are... Read More

Nutrition Fact or Fiction? Aug 07, 2026

Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how often to snack? A Google search can give a variety of answers, but how do you know what the truth is? Make sure the site is reputable — ending in "... Read More

The Reason for Exercise Jul 31, 2026

If what you eat matters more than how much you exercise when it comes to weight loss, do you still need to exercise? Absolutely. Even if the scale doesn't budge, you'll feel better, live longer and be happier. A study published in the Journal of Nutr... Read More

Inflammation and Your Diet Jul 24, 2026

Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune system to attack healthy organs and tissues. This can lead to heart disease, diabetes, cancer, arthritis and irritable bowel diseas... Read More

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