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I've had plantar fasciitis on and off the last few years. I found one thing that has helped predictably, and that was to do regular calf stretches. First thing in the morning, I get a towel and sling it around my foot, straighten my leg, and pull forward on the foot. This stretches the calves and hamstrings. I hold the stretch at least a count of 10. I have also done similar stretches throughout the day (standing up). Several variations of this approach are found at http://www.ehow.com/how_2159942_relief-plantar-fasciitis-aching-feet.html I have had no further problems with plantar fasciitis since I've been doing these things.